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Courses, Workshops and Individual Sessions
| Kundalini | Yoga for young kids and teenagers
Transition and Transformation from the Piscean to the Aquarian age with help of Kundalini Yoga
Other useful info - on where to buy Kundalini Yoga CD's, books on nutrition, etc.


 
  Gong baths every Friday  
 


KUNDALINI YOGA
As Taught by Yogi Bhajan, Ph.D.


Sandra Ditta Herrmann/Harjas Kaur
Kundalini yoga classes
Mondays: 7 - 8.30 pm
Tuesdays: 9.30 am - 11 am and
                  7 - 8.30 pm

Gong baths every Friday - 6 - 8 pm!


Please see more course details below. Contact on 020 8579 7230 or text 07752168159.


                                              Sandra/Harjas Kaur

This consists of physical exercise(asana),

breathing techniques(pranayama),

meditation(dhyana) and

total relaxation to produce emotional balance and wellbeing.

Please see below class dates for the 10-week course for the kundalini yoga (drop ins are also welcome) as well as
gong baths every Friday.


Next 10-week Kundalini yoga course starting soon: "Relax and Renew"


MONDAY EVENINGS 7 - 8:30 pm
Jan: 8, 15, 22, 29/ Feb: 5, 12, 19/BREAK/Mar: 5,12,18

TUESDAY MORNINGS 9.30 - 11 am
Jan: 9, 16, 23, 30/ Feb: 6, 13, 20/BREAK/Mar: 6,13, 19

TUESDAY EVENINGS 7 - 8:30 pm
Jan: 9, 16, 23, 30/ Feb: 6, 13, 20/BREAK/Mar: 6,13, 19

With all 10-weeks courses you will receive a folder with information on Kundalini Yoga and photocopies of all sets and meditations for home practice/self-help! This course will give you a good introduction to the background of Kundalini Yoga and its practice.

1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days are possible to take off the full course fee - non-refundable payments).

Drop-ins are £8.50 per class. Please ring me, Sandra/Harjas Kaur, beforehand on 020 8579 7230/leave message on answering machine with your phone number or text 07752168159 or just turn up and see if there are spaces.

Booking for the full 10 weeks is recommended to ensure you have a space and as commitment to yourself.

BOOKINGS:


Please call or email Harjas Kaur/Sandra Ditta Herrmann on this number: 020 8579 7230 or 07752168159 (text)
email:info@alexandriahealing.co.uk (better to ring if short notice!!)

Alexandria Healing Centre website for directions, etc. is: www.alexandriahealing.co.uk

Please make all cheques out to my name "Sandra Ditta Herrmann".

Venue: Alexandria Healing Centre, 39 Alexandria Road, London W13 0NR (West Ealing)
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"GONG BATHS"

Gong baths will be held every Friday from 6 pm - 8 pm
Cost is £15.
You may buy a voucher of 5 gong baths which you can use at your leisure for £50.

Venue:
Alexandria Healing Centre, 39 Alexandria Road, London W13 0NR (West Ealing)

BOOKINGS:
Please call or email Harjas Kaur/Sandra Ditta Herrmann on this number: 020 8579 7230 or 07752168159 (text)

_________________________________________________

THE BELOW ARE BOOKED UPON DEMAND.....for kids and teenages...

Kundalini Yoga for Children and Teenagers

1 hour class for mature kids and also for adults

Please ring Sandra to inquire - 020 8579 7230

In this one-hour class I will teach normal kriyas as for the adults, however the kriyas I have chosen are less intense, more playful and more suitable for kids.

If the meditation is not part of the kriya I have not always added a meditation or, if I have, I have kept it quite short.

I will allow plenty of integration time between exercises (depending on the needs of that particular class).

I have taught these classes to a 10-year-old and her father for 1 year and they both greatly benefited. I found that K.Y. works especially to help kids deal with the pressures of school, to learn, focus and relax better and the overall mood and energy levels are improved.

I highly recommend it for kids to get this support. With this class, handouts can be provided on request free of charge.

Cost: £7/person, drop-in.

Please ring me for enquiries: Sandra/Harjas  020 8579 7230.

Venue: Alexandria Healing Centre, 39 Alexandria Road, London W13 ONR. www.alexandriahealing.co.uk
info@alexandriahealing.co.uk

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45 min – 1 hour class for younger kids and their parents

Please ring Sandra to inquire - 020 8579 7230 FRIDAY 4 pm - 5 pm

AND also for anybody who wants to join this playful energy and class as an adult!

Young kids’ yoga classes with parent/s are imaginative and fun! Stories are played out in yoga postures, simple visualisations, short meditations, kids’ Kundalini Yoga music is played (mostly in English). Sometimes we will also be chanting along with the music.

For these classes, the parent will need to attend with their child. It brings them together in a very beautiful way when this playfulness is shared and this worked best in the past. Having this play time with the Kundalini Yoga was enchanting them for days or weeks afterwards. We all need to have playtime in our lives and this is an opportunity also for adults who do not bring a child but want to have some fun and to pick up the playfulness and energy of the kids and mantras. In the past the energy of kids and parents doing the class together has been magical, like rainbow energy at times.

Try it and let yourself be surprised by the effects and the healing through the playfulness and the Kundalini Yoga.

The relaxation time will be very short 3 – 7 minutes.

Handouts are not provided but I can tell you where you can purchase material and music from.

Cost: £7/person, drop-in.

Please ring me for enquiries: Sandra/Harjas  020 8579 7230.

Venue: Alexandria Healing Centre, 39 Alexandria Road, London W13 ONR. www.alexandriahealing.co.uk

 

Main Page | Origin of Kundalini Yoga | Benefits/Student Comments | week days early morning meditation class
Courses, Workshops and Individual Sessions
| Kundalini | Yoga for young kids and teenagers
Transition and Transformation from the Piscean to the Aquarian age with help of Kundalini Yoga
Other useful info - on where to buy Kundalini Yoga CD's, books on nutrition, etc.

Gong baths every Friday